72 Aquatics72 Aquatics
Tucson, AZ
www.72aquatics.com
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SSI FREEDIVING L1
Wednesday, January 9, 2019 - Sunday, January 13, 2019
Price - US $249.00
Freediving is your chance to get wet and experience what breath-hold diving aka Apnea is all about. Signing up for a Freediving Level 1 course is a great way to get the access to the oceans and lakes on one breath.

The Level 1 Course covers classroom, pool and Open Water and is designed to be you entry level freediving certification.

Some of the course content:
- Experience and learn to control effects of CO2 buildup
- Experience heart rate drop due to the Mammalian Diving Reflex (“Ice bucket challenge”)
- Learn yogic breathing and stretching exercises
- Learn about proper weighting and practice Static and Dynamic Apnea
- Learn how to respond to Shallow Water Blackout
- Learn proper duck dive technique
- conduct constant weight free dives to a minimum of 33ft (15ft for Basic)
- recover unconscious diver from 33ft
- and more

Price includes the SSI digital Freediving materials

Minimum age: 12 years. Personal set of freediving equipment is needed (mask, snorkel, fins (no split), rubber weight belt).
 
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Sessions/Locations:Classroom I Wed Jan 9 3:00 PM - 6:00 PM
Complete orientation session and paperwork. Bring completed Review Questions Chapter 1-3. Be prepared to discuss video and Study Guides.
 Classroom II Wed Jan 9 6:00 PM - 9:00 PM
Working on second half of Freediving Academics. Bring completed Review Questions Chapter 4-6. We will be finishing with a small final exam.
 Pool Session Static & Dynamic Sat Jan 12 12:00 PM - 4:00 PM
At Saguaro Aquatics Pool , 2045 W Omar Drive (Ina/La Cholla). Please bring your freediving equipment, swimsuit, sunscreen, water, and towel. Weights will be at the pool. We will be focusing on proper stretching, correct weighting, underwater posture, dynamic apnea, and duck-dive technique.
 Pool Session Static & Dynamic Apnea Sun Jan 13 12:00 PM - 4:00 PM
 

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