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SSI FREEDIVING L1

Wednesday, September 18, 2019 - Sunday, September 22, 2019

Price - US $249.00

Freediving is your chance to get wet and experience what breath-hold diving aka Apnea is all about. Signing up for a Freediving Level 1 course is a great way to get the access to the oceans and lakes on one breath.

The Level 1 Course covers classroom, pool and Open Water and is designed to be you entry level freediving certification.

Some of the course content:
- Experience and learn to control effects of CO2 buildup
- Experience heart rate drop due to the Mammalian Diving Reflex (“Ice bucket challenge”)
- Learn yogic breathing and stretching exercises
- Learn about proper weighting and practice Static and Dynamic Apnea
- Learn how to respond to Shallow Water Blackout
- Learn proper duck dive technique
- conduct constant weight free dives to a minimum of 33ft (15ft for Basic)
- recover unconscious diver from 33ft
- and more

Price includes the SSI digital Freediving materials

Minimum age: 12 years. Personal set of freediving equipment is needed (mask, snorkel, fins (no split), rubber weight belt).

Links:

New Link

72 Aquatics

Sessions/Locations:

Classroom I

Wed Sep 18

6:00 PM - 9:00 PM

Complete orientation session and paperwork. Bring completed Review Questions Chapter 1-3. Be prepared to discuss video and Study Guides.

Pool Session Static & Dynamic Apnea

Sun Sep 22

8:00 AM - 12:00 AM